Ecco cosa ho trovato per te: contenuti su gravidanza, parto, allattamento e maternità

29 settimane di gravidanza! Scopri la crescita e le dimensioni del feto, i sintomi della mamma, gli esami previsti alla ventinovesima settimana, l’ecografia normale e 3D, tanti consigli di benessere e bellezza per la mamma incinta. Sommario 29 settimane di gravidanza quanti mesi sono? Lunghezza e peso feto 29 settimane Crescita e sviluppo del feto 29 settimana di gravidanza Conteggio dei movimenti fetali a settimana 29 Sintomi fastidi e malesseri Consigli e curiosità per la mamma in gravidanza Aumento materno di peso a 29 settimane Alimentazione a settimana 29 gravidanza Ecografia 29 settimane Esami da fare alla ventinovesima settimana di gravidanza 29 settimana di gravidanza a quanti mesi corrisponde? La 29esima settimana di gravidanza inizia alla 29+0 e si conclude alla 29+6 settimane. La 29a settimana di gravidanza corrisponde al settimo mese nel corso del terzo trimestre. Peso e lunghezza del feto alla 29 settimana gravidanza Il feto a 29 settimane è lungo 38,6 cm e pesa circa 1160 gr. Le dimensioni del feto alla 29 settimana di gravidanza sono simili a una piccola zucca. Quanto è grande Misure feto 29 settimane gravidanza Crescita e sviluppo del feto 29 settimane di gravidanza Il corpo del feto a ventinove settimane di gravidanza è cresciuto tanto, gli organi fetali di giorno in giorno sono sempre più specializzati e si preparano alla vita al di fuori della pancia della mamma. Il bambino è lungo circa 39 centimetri ma crescerà ancora raggiungendo una lunghezza media di 50 cm a 40 settimane. Nelle prossime undici settimane il peso del feto alla ventinovesima settimana si raddoppierà o addirittura si triplicherà. L’ aumento del peso fetale è derivato per lo più dal grasso accumulato sotto la pelle, il cosiddetto grasso bruno che dopo il parto avrà il compito di mantenere la temperatura corporea del neonato intorno ai 37 gradi. Via via che il bambino cresce lo spazio dentro l'utero diventerà sempre più ristretto; perciò, è improbabile che la mamma riesca a percepire calci vigorosi ma piuttosto spinte di gomiti e ginocchia. A causa della riduzione dello spazio all’ interno del ventre materno, il feto potrebbe assumere la posizione definitiva e mantenerla per tutto il corso della gravidanza. In genere la posizione preferita dai neonati è a testa in giù, la cosiddetta posizione cefalica, ossia quella che permette il parto naturale per via vaginale. Solo una piccola percentuale di feti assume la posizione podalica ossia con le natiche rivolte verso il collo dell’utero, o con le gambe incrociate o rivolte verso l’addome. La maggior parte dei bimbi assume questa posizione con la testa verso il pavimento pelvico della mamma durante il 7° e l’8° mese e la mantiene per tutta la gestazione. Tra la 29esima e la 30esima settimana il feto inizia ad espandere il torace con frequenza, una sorta di allenamento in previsione dei primi respiri dopo la nascita. All’ interno dei polmoni viene prodotta una sostanza chiamata surfattante, un agente chimico che serve a non far aderire gli alveoli polmonari durante gli atti respiratori. I singhiozzi fetali sono frequenti dato che i polmoni stanno maturando e il bambino sta imparando a respirare. Nel corso della gravidanza a 29 settimane il timo del feto entra l’attività; il timo è una piccola ghiandola situata nel torace che ha la funzione di produrre anticorpi. Foto del feto alla ventinovesima settimana di gravidanza Il feto di 29 settimane è in crescita ed ha maggiore necessità di ossigeno e sostanze nutritive per crescere correttamente. Per assicurare i giusti nutrienti al feto è bene integrare nella dieta materna : proteine, vitamina C, acido folico, ferro e calcio. Lo scheletro del bambino continua ad ossificare mentre il cervello, i polmoni e i muscoli maturano di giorno in giorno. Se è una femminuccia il suo clitoride non è ancora coperto dalle piccole labbra che si svilupperanno poche settimane prima della nascita. Parto a 29 settimane Se il bambino dovesse nascere nel corso della 29 sett di gravidanza avrebbe circa il 90% di probabilità di sopravvivenza ma sarebbe necessario un ricovero in terapia intensiva neonatale per ridurre il rischio di gravi disabilità. Conteggio dei movimenti fetali alla ventinovesima settimana gravidanza Quando si parla di movimenti fetali le mamme sono sempre in apprensione: il bambino si muove tanto? Il bambino si muove poco? La mamma può verificare che vada tutto bene dentro il pancione attraverso i conteggi dei movimenti fetali. La conta dei movimenti del feto può essere fatta dalla mamma due volte al giorno: al mattino quando i movimenti sono meno frequenti; alla sera quando il movimento del feto aumenta. Ecco come contare i calci del bambino: controllate l’orologio e iniziate a contare i movimenti del bambino di qualsiasi tipo (calci, capriole, fruscii). Quando ne avete contati dieci fermatevi. Se dopo un ora non avete ancora contato dieci movimenti, bevete un succo o fate uno spuntino, camminate o muovete la pancia, poi stendetevi e continuate a contare. Se dopo 2 ore non avete ancora raggiunto i 10 movimenti fetali contattate il medico. Anche se l’assenza di movimento del feto non significhi necessariamente che ci siano problemi è bene accertarsi che vada tutto bene. Per saperne di più: movimenti fetali Gravidanza 29 settimane sintomi fastidi e malesseri Rispetto alle settimane precedenti alcuni sintomi potrebbero affievolirsi, altri intensificarsi. attività fetale più evidente; aumento delle perdite vaginali; respiro affannoso; nausea e vomito (alcune mamme ne soffrono per tutti i nove mesi); indolenzimento al basso addome e lungo i fianchi (per lo stiramento dei legamenti che sostengono l’utero); bruciore di stomaco, cattiva digestione, flatulenza e meteorismo intestinale; mal di testa e capogiri occasionali (soprattutto se ti alzi di scatto o hai un calo di zuccheri); congestione nasale e senso di intasamento dell’orecchio; gengive sensibili che possono sanguinare quando ti lavi i denti; prurito all’addome; crampi alle gambe; comparsa della linea Nigra (iper-pigmentazione della pelle che parte dall’ombelico fino all’ osso pubico) ombelico sporgente; smagliature; stitichezza; emorroidi; gonfiore alle gambe, ai piedi e al viso; vene varicose alle gambe o alla vulva; dolori alla schiena. Per saperne di più: sintomi e rimedi dei fastidi in gravidanza A livello emotivo nel corso della 29ma settimana potresti avere sentimenti contrastanti di gioia ed eccitazione per il bambino in arrivo, ma non è raro provare maggiore apprensione in vista del parto. La mamma a 29 settimane di gravidanza di frequente fa sogni particolarmente strani e vividi, le può capitare di sognare il bambino o di sognare la nascita del bebè nei luoghi più strani. Fitte all’ inguine in gravidanza Le fitte all’ inguine sono un sintomo molto comune in gravidanza e compaiono generalmente nel terzo trimestre. Si avverte una fitta (simile a una scossa elettrica) in profondità a livello della regione pelvica che si può estendere alla vagina o al perineo. Il fastidio non è un fenomeno preoccupante e ancora non se ne conoscono bene le cause, anche se sembrerebbe dovuto alle continue sollecitazioni del feto verso il basso in corrispondenza del collo dell’utero. Dolori al basso ventre, contrazioni e pancia dura Nel corso di questo trimestre è bene imparare a riconoscere i segni di travaglio prematuro, un intervento precoce, infatti, potrebbe evitare un raccorciamento del collo dell’utero mettendo in pratica delle terapie che contrastano le contrazioni. I segnali di parto prematuro sono: Crampi persistenti simili a dolori mestruali talvolta accompagnati da nausea, diarrea e acidità; Contrazioni regolari e dolorose che non si attenuano; Dolore o pressione costante nella zona lombare e mal di schiena; Modificazione delle perdite vaginali che diventano acquose o striate di marrone, rosa o di sangue; Gocciolio costante o fiotto di liquido che esce dalla vagina che fanno pensare ad una rottura delle acque. Per saperne di più: minaccia di parto prematuro Consigli e curiosità per la mamma in gravidanza Ben arrivata al terzo trimestre! Mancano solo tre mesi e avrai il tuo bambino in braccio. Fai un corso preparto 29 settimane sono il periodo migliore per iniziare un corso di preparazione alla nascita. Il corso preparto si focalizza sulla preparazione alla nascita, comprese le scelte sul parto come: le posizioni da assumere durante il travaglio di parto; la preparazione del perineo; l’episiotomia; l’autocura nel post partum; l’assistenza al neonato e tanto altro. Puoi decidere di fare un corso in presenza oppure acquistare un libro di preparazione alla nascita. Noi di Mammamather ne abbiamo scritto uno per te che risponde a tutte le domande che una futura mamma si fa prima di partorire e accompagnandola nel ritorno a casa. Il libro è in offerta speciale per te sia in versione e book che in libro cartaceo. Gocce di colostro dai capezzoli Nel terzo trimestre di gravidanza si possono verificare fuoriuscite di goccioline di siero bianco- giallastro dai capezzoli, si tratta del prezioso colostro. Il colostro è il precursore del latte materno. Detergi il seno con acqua e un sapone delicato per evitare di seccare la delicata pelle dei capezzoli, poi asciuga tamponando. Prepara la borsa per l’ospedale A 29 settimane conviene preparare la cosiddetta valigia per il parto nel caso sia necessario doversi sottoporre ad un ricovero nel corso della gestazione. In genere le ostetriche del reparto maternità forniscono un elenco dei capi necessari alla mamma e al neonato. Nel caso tu non abbia la lista puoi scaricarla cliccando qui. Le cose per la mamma da preparare per un eventuale ricovero sono costituite da: Tre camicie da notte; Quattro paia di mutandine; Due reggiseni; 1 pacco di assorbenti; Una vestaglia; Tre paia di calzini; 1 paio di pantofole; Tre asciugamani; Prodotti da toletta; Un sacchetto di plastica per riporre gli indumenti sporchi. Per saperne di più: come preparare la valigia per il parto Mal di schiena Il corpo materno è profondamente cambiato, la pancia è ben visibile e potrebbe causare problemi di equilibrio e cambiamento della postura che di frequente genera mal di schiena. Il dolore alla schiena e al coccige è determinato dall’ eccessiva curvatura della colonna lombosacrale derivato dall’ingrandimento e dell’appesantimento dell’utero. Al cambiamento posturale dovuto alla mal posizione della colonna si associa l’aumento dei livelli ormonali che provoca assottigliamento delle cartilagini articolari. Via via che la gravidanza procede e il peso della pancia diventa maggiore, il mal di schiena potrebbe diventare tanto forte da essere invalidante. Per trovare sollievo puoi praticare degli esercizi per defaticare la schiena e indossare una fascia per la gravidanza in modo da distribuire il peso della pancia e trovare alleggerimento quando stai in piedi. 29 settimana di gravidanza peso mamma L’ aumento ideale di peso nel corso di 29 settimane dovrebbe essere compreso tra i 6 kg e i 9 kg, sempre in relazione al peso iniziale che avevate prima della gravidanza. 29esima settimana e alimentazione Come aiutare lo sviluppo del bambino con l’alimentazione? Semplice, mangiando tutti i nutrienti con attenzione agli amminoacidi, che rappresentano i mattoni delle proteine. Poiché le cellule del bambino si moltiplicano, rapidamente assicurati di mangiare la corretta quantità di proteine, ossia 75 gr al giorno. Per essere sicura di soddisfare questo fabbisogno, consuma tre porzioni di cibi proteici al giorno tra carne, pesce, latte e latticini. Per saperne di più: dieta per la gravidanza da scaricare Ecografia 29 settimane La 29esima settimana è il momento perfetto per sottoporsi ad una ecografia 3D o 4D. L’ ecografia tridimensionale in gravidanza non è un esame indispensabile ma rappresenta un momento di gioia per i genitori che possono aggiungere all’ album fotografico una foto del feto nella pancia in cui si vede perfettamente il viso e si colgono le somiglianze. Video ecografia del feto alla ventinovesima Se hai deciso di fare l’ecografia 3d informati sul costo, perché potrebbe essere molto dispendioso, e affidati solo a personale qualificato e con un ecografo di ultima generazione. Esami da fare in gravidanza alla 29 settimana Gli esami in gravidanza e i controlli alla settimana 29 di gravidanza possono variare in base allo stato di salute della gestante. Sarà cura del vostro curante prescrivere le analisi necessarie. Peso e pressione arteriosa Emocromo completo Esame urine completo (per verificare la presenza di proteine) Glicemia Transaminasi (AST e ALT oppure GOT e GPT) Esami della funzionalità renale Ferritina Rubeo test (se non si è immuni va ripetuto ogni mese) Toxotest (se non si è immuni va ripetuto ogni mese) Citomegalovirus IgG e IgM (se non si è immuni va ripetuto ogni mese) Test di Coombs indiretto (nelle donne con Rh negativo va ripetuto ogni mese) Ecografia di accrescimento o ecografia del terzo trimestre Vaccino pertosse Il Ministero della Salute raccomanda la somministrazione del vaccino Tdap (difterite, tetano e pertosse) alle donne in gravidanza tra la 27esima e la 36esima settimana di gestazione. Ma perché questa raccomandazione? Il vaccino pertosse in gravidanza è pericoloso? Il vaccino serve a proteggere il bambino quando nasce, i neonati infatti sono vulnerabili alla pertosse, una malattia contagiosa che può arrecare danni polmonari al feto e persino la morte. Finché il neonato non farà le vaccinazioni contro questa malattia saranno gli anticorpi della mamma, ricevuti nel corso della gravidanza e poi con l’allattamento, a proteggerlo efficacemente. Mamma Rh negativo e profilassi anti D I problemi di incompatibilità materno-fetale più frequenti dipendono soprattutto dal fattore Rh, per questo le donne con questo fattore devono sottoporsi mensilmente al test di Coombs indiretto, un esame che individua gli anticorpi anomali presenti sulla superficie dei globuli rossi materni. Questo esame è particolarmente importante per le madri Rh negativo in quanto, se il figlio fosse RH positivo potrebbe sviluppare antigeni contro i globuli rossi del bambino che a sua volta potrebbe sviluppare la malattia emolitica del neonato. Negli ultimi anni in Italia, come già accade in altri paesi, si somministra l’immunoprofilassi anti D di routine tra la 28esima e la 30esima settimana a tutte le donne Rh negativo, pratica suggerita dalle Linee guida per la gravidanza fisiologica del Ministero della Salute. La somministrazione di immunoglobuline anti D è utile in quanto si è osservato che un consistente numero di donne Rh negativo produce anticorpi per feto Rh positivo già nel terzo trimestre di gravidanza quindi si preferisce una somministrazione precoce oltre che quella dopo il parto. Per saperne di più: test di Coombs indiretto in gravidanza 29 settimane e perdite vaginali Le perdite vaginali liquide, lattiginose e mucose sono normali in gravidanza e prendono il nome di leucorrea. La leucorrea ha lo scopo di proteggere il canale da parto dalle infezioni e mantenere un sano equilibrio batterico all’ interno della vagina. Ecco una guida per regolarsi con le perdite vaginali in gravidanza: Perdite bianche. Le perdite bianche non rappresentano un fattore di preoccupazione. Le mucose vaginali sotto l’effetto degli ormoni aumentano la produzione ghiandolare con incremento di secrezioni. Perdite gialle. Le perdite gialle soprattutto se maleodoranti possono indicare un’infezione in corso. Perdite rosate o marroni. Le perdite marroni o rosate meritano sempre un controllo ostetrico perchè possono esprimere la presenza di una minaccia di aborto. Perdite di sangue rosso vivo. In caso di perdite di sangue è necessario recarsi al più vicino pronto soccorso ostetrico per valutare se la gravidanza è ancora in sede e vi è la presenza di un distacco. Mammamather ostetrica tascabile Leggi anche Nomi maschili Nomi Femminili Prepararsi al parto: cose da sapere prima del parto Lista nascita Amazon Dieta in gravidanza: cosa mangiare e cosa evitare Lista nascita: metti solo le cose indispensabili Esami in gravidanza Disturbi e rimedi in gravidanza Emorroidi in gravidanza Come combattere la nausea in gravidanza Quando si sentono i primi movimenti fetali? Come vivono la gravidanza i futuri papà Se stai per avere un bambino fai anche tu Lista Nascita Amazon. Con la Lista nascita Amazon potrai fare una lista delle cose ti servono per il tuo bambino e condividerla con amici e parenti in modo da ricevere il regalo di cui hai bisogno e che hai scelto tu. Non vi è alcun obbligo di acquisto ma solo vantaggi. Ogni mese un nuovo regalo di benvenuto da Amazon 10% spendendo almeno 400€ o un 15% quando spendi più di 800€ nella tua Lista di nascita Cosa aspetti fai subito la tua Lista nascita!

La tristezza in gravidanza è un sentimento nomale ma non deve mai durare a lungo provocando depressione. Cara mamma non sei sola, continua a leggere per saperne di più Sommario Tristezza e depressione in gravidanza Sentirsi triste in gravidanza Depressione in gravidanza Sintomi depressione in gravidanza Come curare la depressione in gravidanza Tristezza e depressione in gravidanza Notoriamente la gravidanza è un momento di gioia: la famiglia si allarga e una nuova vita è in attesa di venire al mondo. Purtroppo alla notizia di un test positivo, anche se la gravidanza è ben accetta, non sempre la futura mamma è sprizzante di gioia e può essere pervasa da sentimenti di paura e tristezza. Le emozioni di angoscia e preoccupazione di fronte ad un un cambiamento così grande, come la nascita di un figlio, sono assolutamente fisiologici. Malinconia in gravidanza La gravidanza è un momento di bilanci ma anche di un radicale cambiamento di vita…. Si sa con l’arrivo di un figlio inevitabilmente tutto cambierà, non si penserà solo a se stessi i ma verranno prima i figli. Se provate questi sentimenti non vi sentite in colpa ma sappiate che questa fase vi aiuterà a diventare mamma e a vivere con più consapevolezza questo nuovo ruolo di madre. In gravidanza è come se chiudiamo una fase di vita preparandoci a viverne una nuova fatta di pannolini, poppate, rinunce ma anche di tanta gioia. Si sperimenterà un amore mai provato e che mai potevamo pensare fosse così totalizzante. Sentirsi tristi in gravidanza Si parla tantissimo di depressione post parto e di baby blues, ma si tralascia di approfondire i sentimenti della dello sconforto, della malinconia e della depressione in gravidanza. Cara mamma, la felicità non è il solo sentimento che si prova quando si scopre di aspettare un bambino, e questo vale anche per le donne che sono alla seconda o alla terza gravidanza. All' inizio della gestazione è normale sentirsi smarrite e incredule ma emozioni più forti come insoddisfazione e tristezza non devono spaventare. L' altalena dei sentimenti è forte e non sempre le emozioni provate sono positive soprattutto se si è alla prima gravidanza. Umore in gravidanza: malumore; irritabilità; ansia; tristezza; inquietudine; preoccupazione. Il pianto e sentirsi tristi in gravidanza sono assolutamente normali nel corso di nove mesi, compreso il pianto in gravidanza. In questi casi può essere di aiuto un corso fare un corso di yoga, di meditazione , di tecniche di respirazione o semplicemente parlare con le altre mamme in attesa o con donne che sono già passate attraverso questa esperienza. Una spia di allarme è invece quando i sentimenti negativi durano troppo a lungo diventando motivo di ossessione per la donna in gravidanza. Depressione in gravidanza Essere tristi in gravidanza è normale, ma l'ansia e l'umore negativo non deve prolungarsi troppo. Se i sentimenti di tristezza e di confusione sono eccessivi probabilmente si è di fronte alla depressione in gravidanza. Il momento di transizione che la gravidanza necessariamente comporta in certi casi necessita di una aiuto concreto e qualificato per non cadere nella rete della depressione da gravidanza. Depressione gravidanza sintomi Come detto l'umore instabile in gravidanza è normale ma se perdura per troppo tempo necessita di attenzione. La depressione in gravidanza è una malattia vera e propria con sintomi specifici e riconoscibili. Depressione in gravidanza sintomi un continuo stato di tristezza, di vuoto e di ansietà; irritabilità; irrequietezza; incapacità di prendere decisioni; senso di colpa, di disperazione o di inutilità; apatia e difficoltà a svolgere le azioni quotidiane della vita; disturbi del sonno come dormire troppo o non dormire affatto; disturbi dell'appetito come eccessivo senso di fame o repulsione per il cibo; pensieri negativi sulla gravidanza e sulla propria vita; perdita di interesse delle attività che una volta piacevano; umore depresso continuativo con pensieri negativi e in certi casi ossessionanti oltre che inspiegati. Quanto è comune l'apatia in gravidanza? La depressione in gravidanza si manifesta in 1 donna su 10 con un picco di frequenza intorno alla 32esima settimana di gravidanza. La maggior parte delle donne che manifesta sintomi depressivi in gravidanza è a rischio di depressione post-partum per tale motivo è assolutamente necessario non trascurare il problema. Se questi segni dovessero esser presenti ti consiglio di non isolarti ma parlare dell’argomento con il partner, con la famiglia o con personale qualificato. Come curare la depressione durante la gravidanza In caso di depressione in gravidanza, per le forme più lievi è sufficiente fare dei colloqui con uno psicologo in modo da evidenziare le cause che generano i sentimenti negativi. Parlare con uno psicologo aiuta a tirare fuori emozioni sopite e nascoste che provocano uno smarrimento durante la gravidanza, un vero e proprio percorso di consapevolezza. I colloqui servono a trovare le cause che generano uno stato di ansietà e depressione in gravidanza e quindi durante le sedute di psicoterapia si parlerà di: pregressi problemi di salute mentale e in famiglia; dipendenza con uso di droghe o alcool; esperienze con le gravidanze precedenti ; abusi e traumi domestici passati; rapporto con la maternità; rapporto madre bambino; paure relative alla gravidanza come la perdita del bambino, il timore del cambiamento del corpo, del ruolo genitoriale e sociale e la paura del parto. Depressione in gravidanza cosa fare? Lo psicologo, in base al singolo caso clinico, potrà adottare delle tecniche di aiuto Terapie per la tristezza nei nove mese di gestazione Psicoterapia; Terapia cognitivo comportamentale; Terapia interpersonale; Terapia psicodinamica; Supporto psicologico; Tecniche di rilassamento: Nei casi più gravi sarà necessario un approccio integrato dove farmaco e psicoterapia lavorano insieme. Terapie farmacologiche per l'umore in gravidanza A seconda della gravità della situazione si possono utilizzare sotto controllo medico farmaci come: antidepressivi; ansiolitici; stabilizzatori dell' umore; antipsicotici. La terapia farmacologica sarà prescritta valutando attentamente il singolo caso clinico e il rischio beneficio per madre e feto nella cura della patologia depressiva. In conclusione i sentimenti negativi in gravidanza sono fisiologici ma non devono perdurare per troppo tempo o portare ad un isolamento. La rete sociale intorno a voi è sempre di aiuto…..parlate, parlate, parlate. Mostrare un disagio non è debolezza piuttosto è un segno di grande maturità. Affrontare un problema è molto meglio che sotterrarlo con la solitudine e il silenzio. Mammamather ostetrica tascabile Per approfondire Prepararsi al parto: cose da sapere prima del parto Dieta in gravidanza: cosa mangiare e cosa evitare Lista nascita: metti solo le cose indispensabili Come combattere la nausea in gravidanza Quando si sentono i primi movimenti fetali? Come vivono la gravidanza i futuri papà Se stai per avere un bambino fai anche tu Lista Nascita Amazon. Con la Lista nascita Amazon potrai fare una lista delle cose ti servono per il tuo bambino e condividerla con amici e parenti in modo da ricevere il regalo di cui hai bisogno e che hai scelto tu. Non vi è alcun obbligo di acquisto ma solo vantaggi Ogni mese un nuovo regalo di benvenuto da Amazon 10% spendendo almeno 400€ o un 15% quando spendi più di 800€ nella tua Lista di nascita Più di 100.000 prodotti per aiutarti dall'inizio della gravidanza. Cosa aspetti fai subito la tua Lista nascita!

La gravidanza dopo un aborto spontaneo è carica di paura e incertezza di perdere nuovamente il bambino o che possa succedere qualcosa. Vediamo i consigli su come affrontare una nuova gravidanza dopo aver abortito Perdere un bambino è un evento traumatico. Purtroppo, le gravidanze andate male sono moltissime, e ognuna lascia un segno più o meno grande nella vita di una mamma (ma anche di un papà). Ciò di cui non si parla, tuttavia, sono le gravidanze successive: da un evento traumatico come un aborto spontaneo, infatti, nasce un’ansia non indifferente, che non si manifesta solo nel periodo successivo, ma anche e soprattutto nel caso in cui si rimanga incinte un’altra volta. La paura di perdere di nuovo il bambino fa vivere molto male la gravidanza. Ma non è impossibile trovare serenità: ognuna troverà la sua strategia, ma il primo passo deve essere quello di avere consapevolezza della situazione, prendendola in mano e cercando di ridurre, o addirittura azzerare, l’impatto di questa spirale di pensieri negativi. Gravidanza dopo aborto spontaneo Quando il test diventa positivo per la prima volta dopo che pochi mesi prima hai affrontato un aborto spontaneo, il turbine di emozioni che ti travolge è fatto da un mix di sentimenti altamente contrastanti. Da un lato la gioia per la nuova gravidanza, dall’altro la paura, delle volte insostenibile che possa riaccadere di nuovo. Sono incinta dopo un aborto, e ora? È incredibile come un minuscolo agglomerato di cellule possa letteralmente cambiarti l’esistenza in pochissime settimane. Basta una lineetta che si colora su un test per provare un sentimento di euforia generalizzato, che ti fa camminare un metro sopra terra. Da quel momento tutto assume un significato diverso. È come se il mondo improvvisamente si mostrasse con colori più intensi. Ci sono molti studi che confermano come le donne che subiscono un aborto spontaneo affrontino con maggior ansia la gravidanza rispetto a quelle che non lo hanno mai avuto. E questo indipendentemente dalla settimana in cui l’aborto si verifica. La prima volta si vuole sbandierare al mondo intero che si è “incinti” non appena fatto il test; la seconda volta, arrivando da un aborto, si vuole aspettare la conferma dell’ecografia o l’ingresso nel quarto mese. La prima volta si ha il sorriso stampato sulle labbra, la seconda volta non si sa bene che sentimenti provare. Ma sicuramente si ha molta paura. Vivere la fertilità dopo aborto spontaneo? Ho cercato di raccogliere qui i consigli che mi sono sembrati più utili. Sicuramente è importante fare un percorso psicologico. Anche se “andare dallo psicologo” ha ancora (purtroppo) un’aura vergognosa, un terapista aiuta davvero moltissimo. La salute mentale ha valore tanto quanto quella fisica, e nel caso della gravidanza ancora di più. Cercare un buon terapista, magari specializzato proprio nella perdita, è davvero utile. Nei consultori, poi, ci sono spesso gruppi di supporto per chi ha passato esperienze simili, e anche confrontarsi con chi ci è passato fa davvero molto bene. Nuova gravidanza dopo un aborto Può essere d’aiuto: Appuntare i vostri pensieri, le vostre paure, le vostre gioie, come state cambiando e come sta evolvendo la gravidanza. Una sorta di diario di bordo, anche giornaliero se volete, che possa aiutarvi a liberare le emozioni e ad esprimervi. Vivere il presente, per evitare preoccupazioni inutili. Nessuno riesce a prevedere il futuro, ipotizzare eventi negativi non fa che creare ansie inutili. Concentratevi su di voi, sul bambino che sta crescendo dentro di voi e sul fatto che in quel momento sta andando tutto bene Svagarsi: non fissatevi sulla gravidanza 24 ore su 24. Trovate qualche attività che vi aiuti a rilassarvi e cercate di farla ogni giorno, occupando del tempo e tenendo libera la mente da pensieri negativi Non rimandare troppo a lungo lo shopping per il vostro bebè. In molte evitano di farlo per scaramanzia. Le 20 settimane di gravidanza sono un buon momento per iniziare. Rendere partecipate il vostro ginecologo e ostetrica delle vostre paure in modo che possano tranquillizzarvi. Non dico che sarà tutto semplice ma ce la potete fare.

Capricci bambini: perché i bimbi fanno i capricci con la mamma e i trucchi per gestirli. La psicologa Vanessa Rotilio ci spiega il rapporto tra mamme e bambini e perché sono più capricciosi in sua compagnia con ottimi trucchi per gestire i capricci Perché i bambini fanno più capricci con la mamma Come affrontare i capricci dei bambini Come gestire i bambini capricciosi I capricci dei bambini con la mamma Si stava comportando bene fino a quando non sei arrivata tu Quante volte ci siamo sentite rivolgere questa frase? E quante volte abbiamo pensato che fosse pretestuosa, e persino offensiva, finché non ci siamo accorte che era semplicemente… vera? Niente panico: non siete sole nell’universo! In uno studio pubblicato tempo fa si asserisce che i bambini sono all’80% peggiori quando sono con le loro mamme. ” E, a sorpresa, questo sarebbe in linea di massima un segnale positivo". Perché i bambini fanno più capricci con la mamma. Si può dire che i bambini ‘devono’ fare i capricci e sarebbe strano se non li facessero, perché attraverso il capriccio sperimentano fino a che punto possono spingersi, qual è il loro raggio d’azione e soprattutto quali i limiti che vengono posti loro. Nonni e mariti poco empatici sono sempre pronti ad accusarci se il bambino inizia a comportarsi “male” ogni volta che ci siamo noi nei paraggi. “Con me è un angioletto” può suonare antipatico, ma mai come “con me non si sarebbe mai permesso di fare un capriccio simile”; una frase del genere sottintende, nemmeno in modo troppo sottile, che il bambino “peggiora” con noi perché lo viziamo, perché siamo deboli, non abbiamo polso e quindi non godiamo di nessuna autorevolezza ai suoi occhi. Sbagliato! Certo, i capricci non devono mai sconfinare entro certi limiti, ad esempio, le mani addosso, grida e urla, altrimenti può esserci davvero un problema di educazione o ancora un disagio di qualche tipo. Ma se sono capricci del tutto normali per un bambino, ad esempio, di due o tre anni, il fatto che si verifichino “solo con noi” è un buon segno. Come affrontare i capricci dei bambini senza perdere il controllo I bambini fanno più capricci con la mamma perché sono legati a lei da un rapporto letteralmente viscerale. Sanno che, anche se si comporteranno “male”, la mamma li accetterà ugualmente e non li abbandonerà mai. Insomma, poco c’entra il “tu non li rimproveri mai”. Non solo: se il bambino in contesti sociali e con altre persone sa che deve avere dei limiti per essere “accettato”, quando è con la mamma, magari stanco dopo una giornata di scuola, può finalmente “lasciarsi andare”. I bambini “sfidano” la pazienza della mamma con i loro capricci perché magari sono stanchi, nervosi, arrabbiati e hanno bisogno di essere contenuti e coccolati: il capriccio non è un capriccio, ma una richiesta di contenimento e protezione da parte della persona con cui sono più intimi. Se il bambino fa più capricci con la mamma, insomma, non vuol dire che lei non ha fatto un buon lavoro, ma l’esatto contrario: so che tu mi accetti e mi ami anche se mostro il mio lato peggiore. I bambini che diventano la versione peggiore di sé stessi non appena arriva la mamma, hanno qualche problema comportamentale? Oppure vogliono solo mettersi in mostra? E in questo secondo caso, perché non lo fanno anche con altre persone? Questa interpretazione, stando agli studi, non è del tutto esatta. Forse proprio quella persona che asserisce "con me è un angelo" li fa sentire a disagio e impacciati: per questo, non appena arriviamo noi, ci sfogano addosso il loro nervosismo sapendo che ci prenderemo cura di loro. Significa che si fidano di noi e che sanno che il nostro amore non è subordinato al loro comportamento. La psicologa infantile Heather Wittenberg afferma: “I bambini riservano il loro meglio - e il peggio - per noi, come genitori. Sono il loro "vero sé" con noi. Ci vuole energia per 'essere bravi' e seguire le regole, specialmente per i bambini piccoli, così quando arrivano a casa lasciano tutto fuori.” La buona notizia, secondo la psicologa, è che allo stesso modo anche il loro amore più autentico, e la loro ammirazione, sono riservati a noi. Se quindi i bambini sono educati, rispettosi degli insegnanti a scuola e degli altri adulti che ruotano intorno a loro, se hanno una buona interazione con i loro coetanei... allora, il fatto che con noi "diano il peggio" è solo indicativo che stiamo facendo un buon lavoro. E non il contrario. La maternità è un duro lavoro, ma accettare che i nostri bambini ci amano così tanto da essere completamente sé stessi solo con noi, forse lo rende un pochino più facile. E per i bambini, imparare ad essere spontanei e accettare i propri sentimenti ed emozioni, anche quando solo negativi, è indicibilmente importante. Anzi, è fondamentale nell'ottica di sviluppare una sana intelligenza emotiva. Se siamo preoccupate per le scenate epiche dei nostri bambini, che a volte rendono i nostri rientri a casa da incubo, confrontiamoci con gli altri adulti di riferimento, come gli insegnanti, e cerchiamo di capire se è c'è un problema di fondo che va affrontato, oppure se fanno semplicemente parte di quelli che "danno il peggio quando c'è la mamma." Come gestire i capricci dei bambini? Ecco alcuni consigli da usare con un bimbo capriccioso Il bambino capriccioso non va ignorato ma rispecchiato A meno che non ci manchi di rispetto o assuma comportamenti fortemente maleducati, concediamogli la possibilità di sfogarsi un po’ e rispecchiamo la sua emozione, facendogli capire che non lo ignoriamo ma capiamo che può succedere che sia più nervoso, che abbia avuto una giornata storta. Ma poi lasciamo che il capriccio si smorzi da sé. Non accondiscendere ai bimbi capricciosi Rispecchiare non vuol dire assecondare il capriccio, altrimenti il bambino potrebbe giungere alla conclusione che in questo modo riesce a far fare alla mamma quel che vuole lui. E lo utilizza come uno strumento di tacito ricatto (“se non vuoi che faccia il capriccio, mi devi concedere questa cosa”) Porre un freno per gestire bimbi e capricci Dopo avergli detto pacatamente che vediamo bene che è tanto arrabbiato, che capiamo che vorrebbe ottenere una certa cosa, altrettanto pacatamente gli aggiungiamo che non possiamo accontentarlo. “Regole e confini vanno posti in maniera ferma e pacata: se ci arrabbiamo abbiamo fallito nel nostro obiettivo!” aggiunge la psicologa". Grazie alle neuroscienze abbiamo scoperto che i capricci hanno origine nella zona posteriore del cervello, che è quella degli istinti e delle pulsioni, che vorrebbero l’appagamento immediato di ogni desiderio. Attraverso l’intervento educativo dell’adulto, si forma una catena di neuroni che collega la parte istintuale con la zona frontale del cervello, che è quella del controllo, che consente al bambino di porre un freno alle sue pulsioni, imparare a gestirle e crescere sereno. E questi freni dobbiamo porli noi adulti”. Come reagire ai capricci frequenti Per concludere, però, devo aggiungere che se i capricci dei bambini sono troppo frequenti, se il bambino assume atteggiamenti esageratamente esasperanti, aggressivi o provocatori, e se, anche dal confronto con gli altri adulti di riferimento, venisse fuori un bambino troppo maleducato, tutto ciò potrebbe segnalare un disagio. In tal caso meglio confrontarsi con un esperto per andare all’origine del problema ed individuare l’approccio più adatto.

You have morning sickness and are looking for remedies for pregnancy nausea If in the right place, in this article I will explain everything you need to know about pregnancy sickness, the causes and natural remedies to calm the annoying problem. Summary What is Pregnancy Nausea Symptoms of nausea The causes of pregnancy sickness When nausea begins in pregnancy Anti nausea tips Natural remedies for nausea Homeopathy and nausea medications Supplements for nausea in pregnancy Nausea and yoga Nausea or gastritis? When nausea in pregnancy ends Hyperemesis gravidarum Nausea, male or female? Morning sickness and pregnancy nausea Nausea in pregnancy along with vomiting is one of the first symptoms of expectation and occurs in 70-85% of women during the first trimester, from week 6 to week 12 of pregnancy. Generally the disorder tends to fade or disappear spontaneously by the end of the first trimester of pregnancy although in some rare cases it can bother the expectant mother for all nine months. Pregnancy nausea begins to occur after pregnancy is established in conjunction with a sudden increase in the levels of the hormone beta hcg in the maternal blood. Contrary to what was thought in the past, nausea in pregnancy is not a signal that something is wrong but simply represents a symptom related to gestation. Because I don't have nausea in pregnancy Not all pregnant women suffer from nausea, the expectant mother may not have nausea with a normally evolving pregnancy. What are the symptoms of nausea in pregnancy? How to recognize it? Symptoms of nausea are characterized by a sense of disgust and rejection that can occur alone or in relation to certain foods or smells causing stomach upset. It should be noted that gestational nausea can present with different characteristics such as: Nausea and vomit Nausea without vomiting Nausea every other day Morning sickness Nausea after meals or on a full stomach Nausea on an empty stomach Nausea continues Severe nausea throughout the day Some American studies suggest that people with nausea are less likely to have an abortion than those who do not, but to date there is no scientific proof of this. Causes Nausea The triggering causes of nausea and vomiting in pregnancy are unknown but it is believed that the underlying cause of the disorder is the high level of the hormone Bhcg (chorionic gonadotropin) and other pregnancy hormones. At the beginning of the pregnancy there is a sudden increase in the beta Hcg produced by the trophoblast which stimulate the production of two other pregnancy hormones, estrogen and progesterone. Progesterone in particular has an effect on the gastrointestinal tract by causing muscle relaxation. The peak of these hormones occurs in the first weeks of pregnancy, and then begins to decrease from the 13th week just when nausea and vomiting also begin to subside spontaneously. In ancient times it was believed that repulsion and intolerance towards certain foods had a protective function by preventing the mother from taking foods that are potentially harmful to the embryo. Although this theory has never been proven, it certainly has a grain of truth because generally the foods and drinks that cause the onset of nausea belong to the list of foods not recommended or to be consumed in small quantities such as fried food, processed condiments, animal fats and coffee. Another hypothesis argues that nausea is due to a reaction of the maternal immune system which judges the fetus to be a foreign body to be countered. A real rejection that tends to disappear only when the mother's body adapts to the new host. From the studies carried out on the typical malaise of pregnancy it has been found that the variation in carbohydrate metabolism plays an important role , in particular the decrease in blood sugar, a condition that occurs mainly upon waking up and in the morning, notoriously the time of day in which the feeling of nausea is most present. Other factors such as emotional states and fatigue contribute to the increased sense of fullness and disgust When nausea begins in pregnancy Nausea is one of the symptoms of early pregnancy, some women even realize they are pregnant from the very first sign. Nausea does not occur in the same way for all women, most suffer from it only in the first trimester, while others have continuous nausea and still others sporadically. The peak period of nausea is between the 8th week and the 11th week of waiting. Nausea in pregnancy can occur in different times and ways: Constant nausea from week 5 to week 12 Nausea continues throughout pregnancy Persistent nausea in the second trimester Nausea in the third trimester of pregnancy Ways in which pregnancy nausea occurs Morning sickness Nausea after meals Nausea in the evening and at night Nausea after smelling particular smells Nausea throughout the day Nausea on an empty stomach There are women who develop a real aversion to specific foods or when they smell particular smells, or at certain times of the day, at lunch, in the afternoon, in the evening. Most women experience morning sickness upon awakening. At this point it is natural to wonder how to fight nausea in pregnancy. Pregnancy Nausea Remedies What to do for nausea in pregnancy? how to fight it? To combat pregnancy sickness it is important to listen to your body by avoiding foods and drinks that cause nausea and moving away from the odors that trigger or worsen it. The remedies are various and the choice of the most suitable one depends on the severity of the symptom and the possible presence of associated disorders. To relieve pregnancy nausea, you can put into practice small grandmother's remedies aimed at alleviating it Advice for pregnancy sickness Avoid strong smells such as coffee or pungent perfumes. Eat dry foods, anti-nausea foods are crackers, toast, bread sticks and cookies to be consumed before getting out of bed. Avoid fatty or highly seasoned foods Do not drink excessively during meals but drink fluids throughout the day. Have small, frequent meals Do not go to bed immediately after a meal Not smoking These home remedies for nausea in pregnancy help greatly in dulling the symptom of conception that has occurred. Nausea in pregnancy natural remedies Natural remedies for nausea are different and their effectiveness is individual, so I recommend you try them all until you find the one that best suits your type of nausea. It should be noted that these remedies in pregnancy are completely harmless, let's see together what to drink and what to eat to combat nausea in pregnancy. Eat a candy Suck on a candy upon waking before getting out of bed. As an alternative to candy, you can enjoy a gummy jelly, the important thing is to do it slowly. Eat dry foods before getting out of bed Dry foods such as a piece of bread or a cracker help absorb and counteract gastric acidity which enhances nausea. Do not drink with meals Postpone fluid intake between meals. Take small samples of water, breathing deeply between one sip and the next. Drink carbonated water Carbonated water contains carbon dioxide which has a positive effect on the stomach. Eat fennel Eating fennel throughout the day helps relieve the feeling of nausea. Fennel is like a balm for the stomach, it makes the PH less acidic giving immediate relief. Eat licorice You can enjoy licorice in the form of candies (preferably sugar-free) or sticks. Licorice, as a natural anti-nausea remedy, is not recommended in case of hypertension as licorice generates a slight increase in blood pressure so as to be used as a remedy for low blood pressure. Use a pinch of ginger Ginger is an Asian plant readily available in supermarkets and pharmacies and can be taken in various ways: As an infusion in herbal teas; Freshly grated as a condiment for cold and hot dishes; Cut into slices and put to boil. It is important not to exceed the maximum recommended dose of 1-2 grams per day of ginger as it has been shown that excessive consumption of this spice could be harmful to the baby especially in the phase of organ formation. Lemon For some women, lemon is a valuable ally against pregnancy nausea. As soon as you feel the unpleasant symptom, try sucking on a slice of lemon, its flavor helps fight the symptom. As an alternative to lemon you can try a mint leaf. Chamomile Chamomile is one of the oldest and most natural remedies to solve the problem of severe nausea in pregnancy. Prepare a cup of chamomile tea or in ready-made sachets or better with loose dried flowers and sip it lukewarm when nausea occurs. Peppermint Mint thanks to its typical smell and taste is able to relieve the sense of nausea. You can collect fresh mint and prepare an infusion to sip during the day or use mint essential oil, just two drops placed under the tongue help to soothe the unpleasant sense of rejection. Drink a glass of milk Milk is the classic grandmother's remedy for nausea because it can reduce gastric acidity. Try drinking a glass of low-fat or semi-skimmed milk in small sips. Wear a nausea cuff Nausea bracelets are a safe and side-effect-free remedy. It is a bracelet that exercises acupressure capable of reducing discomfort. Acupressure is based on traditional Chinese medicine using the principle of acupuncture. It is a bracelet that exerts pressure on the energy point of the wrist called Nei-Kuan able to counteract nausea and restore body balance and therefore the well-being of the body at 360 degrees. In this regard, experiments have been carried out on the effectiveness of bracelets against nausea. A group of volunteers underwent magnetic resonance imaging with contrast medium. The resonance images showed that the isotope is distributed along the channels that Chinese medicine indicates as meridians. The millennial experience of acupuncturists says that there is a point on the forearms, not far from the bending line of the wrist which, if properly stimulated, blocks nausea. This point is called P6. Homeopathy and drugs for nausea in pregnancy Drugs for nausea and vomiting during pregnancy should only be used when the retching and feeling of nausea are so severe that they cannot feed themselves adequately. In choosing the drugs to take for nausea always seek advice from your obstetrician or gynecologist. Biochetasi The effervescent granulated Biochetase contains citrate and a complex of vitamins, in particular vitamin B6, which helps to restore the well-being of the stomach. It is now established that vitamin B6 counteracts the feeling of nausea. Nux vomica Nux vomica is one of the most suitable homeopathic medicines for nausea in pregnancy because it can alleviate the sense of discomfort of women who vomit and have unbearable nausea. The drug must be prescribed by the doctor carefully evaluating the risk-benefit ratio of using the drug. Supplements for nausea in pregnancy Pregnancy nausea supplements consist of vitamin B6. Various studies have shown that the B vitamin group has a natural anti-nausea effect. Vitamins can be taken both with foods such as: bananas carrots Whole grains wheat germ lentils brewer's yeast tuna fish nuts meat fish legumes. Or in the form of supplements such as candies, gummy candies or sweets to be swallowed. To combat nausea, do yoga Being pregnant and suffering from nausea is not the best of life. According to traditional Chinese medicine, practicing Yoga helps reduce the symptom of nausea during pregnancy because it improves blood circulation with a beneficial effect on the whole body. Yoga helps eliminate toxins by reducing the feeling of nausea. The most effective yoga poses to reduce nausea are: Supta virasana Viparita karani Baddha konasana Yoga positions loosen the weight of the diaphragm on the liver and stomach, giving relief, while breathing calms the body by regulating imbalances. The result is oxygenation for the whole body with reduction of horrible nausea. Nausea or gastritis? Nausea and gastritis are two typical symptoms of pregnancy and it may happen that you do not know which disorder you are suffering from. Both problems affect the stomach and can create disturbances in the mother's diet and lifestyle. They differ essentially because nausea is a typical symptom of the first months of pregnancy and as explained it is mainly caused by hormonal changes and tends to disappear at the end of the first trimester. Gastritis, on the other hand, usually persists throughout pregnancy and among the related symptoms it has the sense of nausea accompanied by retching, however, originating from the strong gastric acidity. Both symptoms of pregnancy need a targeted approach based on the severity with which they occur. How to stop morning sickness The feeling of nausea in pregnancy generally relieves or passes completely around the 12 week or at the end of the 1 trimester even if, pregnancy and nausea can persist for all nine months albeit in a mild form. Hyperemesis gravidarum In the event that nausea continues during pregnancy is associated with excessive vomiting so as to cause signs of dehydration, dryness of the oral mucous membranes, concentrated urine and dizziness, one is faced with a pathological pregnancy nausea. This condition is called hyperemesis gravidarum and requires a medical approach which in some cases may require hospitalization. Therapy for hyperemesis consists in the administration of intravenous fluids and drug therapy to allow the mother to feed properly. Male or female nausea According to popular tradition, women who suffer from continuous nausea and vomiting are more likely to be expecting a baby girl. The theory, although bizarre, has a grain of truth, in fact, the levels of the hormone Hcg tend to be higher when the fetus is female. Chorionic gonadotropin peaks are one of the causes of pregnancy sickness but it should be emphasized that even if you suffer from very strong nausea you can be expecting a boy. Tell me your experience in the comments, are you nauseous and expecting a sissy? Mammamather pocket obstetrician Read also: How to prepare the maternity bag? How to choose the right pacifier? Wather breakage Male names Female names If you are about to have a baby, make your own Amazon Birth With the Amazon Birth List you can make a list of the things you need for your baby and share it with friends and family in order to receive the gift you need and that you have chosen. There is no obligation to purchase but only benefits A new welcome gift from Amazon every month 10% when you spend at least € 400 or 15% when you spend more than € 800 on your Birth List More than 100,000 products to help you from the beginning of pregnancy. What are you waiting for? Make your birth list now! #Morningsickness #Pregnancynausea

Dyspareunia? Do you have pain during penetration and intercourse? Painful sexual intercourse is called dyspareunia and is a cause of discomfort and stress for women. Let's see the causes of pain during vaginal penetration and the remedies. Why does it hurt when i have sex For women, sexual activity is not always a satisfying experience because of the pain they can feel during penetration and intimacy. Penetration pain is called dyspareunia and occurs in both young women and postmenopausal women. It is estimated to affect 12-15% of women of childbearing age and 45% of menopausal women Pain during penetration is not always in the same place, in fact it can be: Pain in the belly and stomach during penetration Pain in the ovaries during penetration Pain in the lower abdomen during intercourse Burning and very strong pain in the side during intercourse Pain during initial penetration Pain during deep penetration Pain during intercourse: causes and remedies There are various causes of pain during sexual intercourse and some of them may be associated. Pain during intimacy therefore requires a different approach and treatment in relation to the cause from which it originates. The motivation of dyspareunia can in fact be both physical and psychological in nature and in some cases with an association between the two causes. Generally, pain during penetration is caused by: Infections of the internal and external genitals, Stress Vaginal dryness Injuries and lacerations to the genitals Spontaneous postpartum pain with episiotomy or vaginal lacerations Pain after caesarean delivery Problems and tensions in the couple Vaginismus Endometriosis Pain during intercourse causes infections Pain during intercourse can originate from infections affecting the female genitals. When there is an infectious or inflammatory process of the vagina there is an alteration of the bacterial flora resulting in less production of lubricating mucus which could cause painful sex. The major vaginal inflammations that can be uncomfortable during penetration are: Candida albicans; Trichomonas vaginalis; Gardnerella vaginalis; Herpes simplex; Mycoplasma; Papilloma virus. Vaginal infections greatly affect pain during penetration and decrease female libido. Get regular gynecological checkups and pap smears to promptly detect infections that can harm both fertility and sexual pleasure. In cases of vaginal infections both partners must take the therapy to avoid the ping pong effect. Painful intercourse causes stress Painful sex could be triggered by reliving past episodes during sexual intercourse that have left a negative psychological mark. Having suffered violence, abuse and in extreme cases rape are the main causes of painful relationships. In the same way, living the relationship as if it were something dirty and sinful, perhaps due to restrictive cultural or religious heritage, can be a cause of pain in penetration. Last but not least, the lack of feeling with one's body does not allow for a happy sexual experience. In cases where there is a sexual block motivated by a psychological discomfort, it is necessary to investigate the root causes of the problem with a psychologist. The talks are used to shed light on the problem, often dormant, and to help women to live a serene and satisfying sexuality. Painful penetration for vaginal dryness The vaginal glands produce a lubricating substance that moistens its walls. During intimacy, arousal increases the production of mucus in order to favor a penetration without friction and without risk of abrasions or vaginal and vulvar lacerations. Penetration without lubrication causes irritation and burning. In cases of vaginal dryness, to avoid pain from penetration, it is good to use a lubricant to promote sliding and avoid painful intercourse. If there is no vulvar lubrication, a vicious circle is created: penetration with vaginal dryness causes micro abrasions that will make subsequent intercourse annoying even if the vaginal walls are moistened. Vaginal dryness is normally present in menopausal women but can also be present in women of childbearing age due to hormonal changes, infections or psychological factors. Painful sex for coitus injuries Sex that is particularly impetuous and without the right lubrication of the vaginal walls can cause micro-lesions and internal abrasions. Internal lesions can be of various kinds and are not always bleeding so it may be difficult to notice. Minor trauma and swelling of the vaginal walls can cause intense pain during intercourse. If during the penetration you feel pain and intense burning it is always good to contact a specialist in a short time. Painful penetration after childbirth with episiotomy Although the episiotomy is well healed, the trauma suffered from the pelvic floor and the lack of elasticity can generate pain during intercourse. If the pain occurs in the months following delivery and the suture heals regularly, feeling discomfort is normal. If, on the other hand, the pain persists long after the birth, a more accurate assessment and therefore a targeted therapy must be performed. Painful sex due to medication Some drugs have very strong repercussions on female libido because they interfere with hormone production. Birth control pills, prolonged therapies with analgesics and antibiotics, but also antidepressants have strong repercussions on the life of the couple. The lack of arousal does not allow a good vulvar lubrication so the penetration could be very painful especially if deep. In cases of painful sex caused by drug therapies, greater stimulation of the female erogenous zones is required to increase pleasure. You can increase the time of foreplay and practice clitoral stimulation before proceeding with the penetration. In these cases it is always good to use a good vaginal lubricant. Dyspareunia for cystitis The bladder due to its proximity and continuity with the vaginal walls if affected by bacterial infections can generate burning in the genitals. Cystitis causes a constant urge to urinate which increases the sense of discomfort and causes loss of desire. Never neglect a cystitis even if it has mild symptoms, rather perform a urine antibiogram to evaluate the bacterium that causes the bladder infection so that you can intervene with targeted therapy. Pain during penetration due to couple problems Female pleasure has both a physical and a more mental component. Women have sex with both body and mind! A difficult relationship opposed by problems and misunderstandings interferes with sexual desire. In cases of difficult sex with your partner, if the problem is transitory it should not have repercussions but if you really can't have a satisfying sex life, don't hesitate to discuss the matter with your partner or a couple therapist. Penetration pain for vaginismus Vaginismus is a real disease caused by involuntary contractions of the perivaginal muscles that make penetration difficult. In the past, women with vaginismus were labeled as frigid suffering from an actual disease instead. In cases of vaginismus dyspareunia, an anatomical evaluation of the genitals is necessary in order to assess whether the reproductive system does not present any alterations that hinder complete intercourse. If on a physical level everything is normal, vaginismus treated with the rehabilitation of the perineal muscles with the aim of relaxing them. Noma re-education requires the intervention of a sexologist or a psychologist who specializes in sexual problems. Painful intercourse for endometriosis Endometriosis is a very complex female pathology that has repercussions not only on fertility but also on the approach to couple sexuality. The symptomatology of endometriosis dyspareunia is pain related to the process of action of endometriosis. Many women notice endometriosis as well as the classic symptom of menstrual pain, precisely because of the pain during penetration. The severity of endometriosis must be ascertained by specialist and instrumental investigations and only afterwards can action be taken to restore a happy sexual life. Dear, I hope this guide has been of help to you, if you have any doubts or uncertainties you can write them in the comments, I will be happy to answer you. Remember to always stay up to date by subscribing to the newsletter you find below. If, on the other hand, you want to buy the products for your baby and your health recommended by Mammamather, all you have to do is click on the button. mammamather pocket obstetrician Read also: Post pregnancy belly: how to lose weight after pregnancy How To Increase Fertility! Tips to increase fertility and promote conception Newborn pacifier: choose the best pacifier with mammamather's guide Baby soup. Recipe, ingredients, doses, in a pot, with the Thermomix and storage

Sore nipples breastfeeding represents one of the major causes of interruption of the infant's breast feeding. Let's look at the causes of breast problems while breastfeeding, how to prevent sore nipples and the remedies for happy breastfeeding. Sommario Nipple inflamed and sore Causes of pain when breastfeeding Correct attachment to the breast Breast pain from milk secretion Vigorous feeding and nipple pain Inverted nipple Remedies for sore nipples in breastfeeding Creams to relieve pain in the nipples When to contact the midwife Nipple pain and thrush Sore nipples breastfeeding. Breastfeeding is an all-encompassing and very satisfying experience for a mother; feeding your baby, skin-to-skin contact and looks of complicity are one of the most beautiful experiences in life. Unfortunately, breastfeeding is not always so easy, especially if the new mother does not receive adequate support and knowledge on how to correctly latch the baby to the breast. In the initial phase of breastfeeding, nipple discomfort may occur such as: Reddened nipple; Hot nipple; Sore nipple, Swollen nipple White nipple; Hard nipple; Sore nipple Cracked nipple; Red nipple. In all these cases, breastfeeding becomes painful and can be accompanied by internal and intermittent twinges in the breast. Nipple pain causes difficulty in breastfeeding the baby due to the excruciating and prolonged pain that the mother feels during the feeding, so much so that it is often decided to stop feeding the breast especially between the third and sixth day after delivery. Difficulty breastfeeding her baby generates frustration, the nurse feels guilty for not being able to breastfeed her baby, and the infant finds it difficult to feed. Well mom, let's break down the causes of breastfeeding nipple pain. Causes of painful breastfeeding Breastfeeding pain can have several causes, and all of them are solvable. In most cases, the basis of pain and inflammation in the nipples is: incorrect attachment to the baby's breast a wrong position with which the infant latches on to the breast. It is also important to understand when stern pain occurs. The pain in the breast before latching on is due to milk secretion which presents with a sensation similar to pricks and pins. Breast pain after the end of the feed indicates that the breasts are preparing for the next feed (the breasts are filling again) These pains described are transient, you just need to make small corrections during latching on the breast or between feedings. It should be emphasized that if the intense, stinging and burning chest pain is persistent, the cause could be due to canker sores, thrush or other infections that pass from the baby's mouth to the nipples Correct latch of the baby to the breast for breastfeeding nipple pain Breastfeeding your baby takes time, patience and perseverance. You cannot think of wanting to breastfeed your baby by doing other things, flying or in uncomfortable positions. To breastfeed, the mother must sit with her back well supported and relaxed. The position of breastfeeding is crucial. A correct attachment of the baby to the mother's breast is also essential to avoid sore nipples. The baby must stand in front of the mother's chest with the ear, shoulder and hip aligned. The baby's mouth must be open in order to allow both the nipple and part of the breast areola to enter. The suckling's lips must be turned outwards without bending the lower lip which, if continued, could create friction abrasions and pain for the mother. Nipple pain develops if the baby is unable to suckle well, in fact a common mistake is to offer only the nipple in the baby's mouth, instead the correct positioning must be performed by offering all the nipple and part of the areola. To avoid inflammation and pain in the nipples, the baby's mouth must be aligned with the nipples, preventing portions of the mother's breast from bumping into the baby's palate, creating crusts and swelling. Nipple pain can be caused by continuous negative pressure, for example, if the baby falls asleep with the breast in his mouth. Reddened, chewed, cracked and painful nipples are the consequence of a bad attachment of the baby to the mother's breast which generates pain. It should not be forgotten that an incorrect attachment to the breast slows down the production of milk since only a correct sucking of the baby stimulates the milk sinusoids that are located under the areola of the breast. Incorrect latching to the breast causes both pain for the mother and frustration for the baby. The problem of nipple pain is overcome by placing the baby with as much areola in the mouth as possible and manipulating his lower lip with the fingers in case he bends before starting the feeding. Breast pain from milk secretion The pain from milk discharge presents as painful punctures in the breast. Milk secretion is an absolutely normal phenomenon that signals the release of milk from the ducts that produce it. The discomfort from milk secretion is felt as a tingling or sting that is accompanied by a sensation of heat. Breast pain from milk secretion is most intense in the initiation of breastfeeding and can also occur several times in the same feed. The good news is that it subsides once breastfeeding has started. Stress, anxiety, fatigue and alcohol use inhibit the secretory reflex of milk and therefore breast pain caused by milk secretion may recur. Vigorous feeding and nipple pain Nipple pain is most intense in the first few minutes of a feed as the milk release reflex takes a few minutes to activate. The sore nipple could also be the consequence of a vigorous feeding especially at the beginning of breastfeeding in which the nipple is not yet accustomed to the discomfort of sucking. The red and sore nipples appear in the first 3-6 days from the start of breastfeeding but gradually diminish as long as there is a correct sucking position. Inverted nipple and breastfeeding soreness Inverted nipples are nipples which, instead of hardening by pointing outwards, re-enter the breast tissue. The first few times the baby tries to latch into an inverted nipple it may cause irritation to the tissue surrounding the nipple; in these cases there is nothing to worry about, it just takes a little time and perseverance for the nipple to come out with the pressure of the suction. If the pain is very severe, a nipple shield can be used. Remedies for sore cracked nipples Have you always dreamed of breastfeeding but sore nipples stop you? You will see that these discomfort will soon disappear, the nipples strengthen quickly, usually within two weeks of starting breastfeeding. Here are some tips to get some relief while the nipples adapt to your baby's needs. Make sure the baby is latching onto the breast correctly A correct attachment avoids breast pain. Make sure that the baby has both the nipple and part of the areola inside his mouth during the feeding. If you only suck on the nipple you will feel pain. If your breasts are swollen with milk If the breasts are too full and swollen before attaching the baby, let some milk go down manually or take out some milk with the breast pump before feeding in order to facilitate the ejection of the milk. Change your breast attachment position often Changing the breastfeeding position at each breastfeeding prevents the same part of the breast from being compressed, but if you change position at each breastfeed a different part of the breast will be compressed avoiding redness and inflammation. Change breasts with each feed Do not favor one breast over the other , use both. If one breast hurts more than the other, try using both of them every time, starting with the one that hurts the least , since at the beginning of the feeding the sucking is more vigorous. If both nipples are sore, start with the one that feels fuller. Ice the nipples before latching on the baby In the first days of breastfeeding, ice packs can be made on the nipples and on the areola for a few minutes before feeding in order to favor the erection of the nipples and desensitize the part in the initial phase of the infant's sucking. Leave your breasts uncovered After each feed, expose your sore and cracked nipples to the air for a few minutes, but avoid direct sunlight on the nipples. Pay attention to underwear, avoid rough clothing and use soft and breathable bras Beware of milk absorbing cups Change your milk pads often so that leaks don't leave your nipples moist and easily prone to irritation. Make sure the cups do not have plastic liners or pads that create a warm, humid environment that facilitates bacterial infections. Wet your nipples with a drop of milk At the end of the feed, drop a drop of milk and pass it all over the nipple. Breast milk contains a high concentration of fats that fight infections. Let it air dry and put on the bra only when the nipple is totally dry. Wash your nipples with water only Aggressive soaps, alcohol and sanitizing products further irritate the delicate skin of the nipple. Cleanse your breasts with water only and pat dry with a soft towel. Apply a tea bag to the nipple Apply a tea bag left to infuse with hot water for 3-5 minutes on the nipple. After the first three minutes of infusion, tea releases tannic acid which helps thicken the nipples. Furthermore, the anti-inflammatory properties contained in the tea are useful for calming discomfort and the heat is soothing and promotes healing Creams to relieve breast pain in breastfeeding For sore and inflamed nipples, creams that fortify the skin of the nipple and at the same time soothe the pain are of particular help. But be careful, only products suitable for breastfeeding should be applied to the nipple and never petroleum-based products such as vaseline, cocoa butter and oil to lubricate the nipples as they interfere with skin transpiration and prolong the inflammatory phase. For severe nipple inflammation, products that require rinsing before breastfeeding should be avoided due to the irritation that continuous washing produces. Here are the creams for you that help heal cracked and inflamed nipples. Nipple cream Vea oil Vea oli is the perfect ally against cracked and inflamed nipples from breastfeeding, in fact, if applied regularly it has a protective and soothing action. The edibility of vea oil, being pure vitamin E, allows it to attack the newborn after applying the cream, creating a real protective barrier. A product that if you try it you will never leave it, because it is useful for all skin affections. Nipple cream Azulenal Azulenal is an ointment that has been used since 1945 and has been the most used cream in the world by breastfeeding mothers ever since. It is excellent for the prevention of nipple pain, breast infections and mastitis inflammations. The active ingredient, guaiazulene is extracted from the eucalyptus tree, famous for its anti-inflammatory properties. Being totally natural, it does not require rinsing before attaching the baby to the breast. Nipple cream Purelan medela Purelan Medela cream is based on lanolin, a natural substance that protects and strengthens breastfeeding nipples. Lanolin is a fatty substance obtained from sheep's wool with waterproofing and protective functions. Suffice it to say that sheep's wool protects animals from bad weather and external attacks. When to contact the midwife? If the nipple pain does not go away and is accompanied by other symptoms such as: Temperature; Asthenia; General malaise; Patchy red breasts; Excessive bleeding from the nipples Mouth ulcers in the baby's mouth. It is advisable to consult the midwife to ascertain the presence of infections, mastitis or other diseases of the breastfeeding breast. Breast pain and thrush In some cases, breast pain is caused by a fungal infection. If you notice white patches on the inside of the baby's cheeks, it is probably "candida albicans" that has passed from the baby's mouth to the nipple. Thrush needs therapy, therefore it is advisable to consult your pediatrician or midwife. Dear mom, I hope I have been of help, choose the best treatment and if you need other advice write me in the comments, I will be happy to answer you. Don't forget to subscribe to the blog to always have new and updated baby care content. Mammamather pocket obstetrician Read also How to prevent cot death Ketosis in children how to lose weight after childbirth To be always informed subscribe to our news letter that you find below and follow us on Instagram, you will never be alone. If you want to buy the products for your baby and your health recommended by Mammamather, all you have to do is click on the button. #nipples #ragadialseno #breastfeeding #pain

Do you have to take the Down syndrome test and would you like to know what it is for, how to do it and how reliable it is? Mom, read on and you will know all about this important antenatal screening Summary What is the Down syndrome test? Downs syndrome testing When is down syndrome screening done How is down screening performed? Blood test for down syndrome Translucent ultrasound How long does the prenatal test for down syndrome last? How to prepare for the pregnant down syndrome test? Down syndrome test results Low-risk or negative Down syndrome test High-risk or positive Down syndrome test What to do if the down syndrome test is high risk. What is the Down syndrome test? The Down syndrome test, also called combined test, is a n on-invasive prenatal diagnostic test that is performed during the first trimester of pregnancy. It is not a test of certainty, since it does not give a sure and definitive result on the baby's health, but a prenatal screening that only provides an index of risk or probability that the fetus is affected by the disease. The result is the result of processing the data collected by the duo test consisting of: Maternal age Measurement of nuchal translucency Plasma level value of pregnancy-related protein A (PAPP-A) Free beta human chorionic gonadotropin (bhcg) value. These figures combined will produce an index of the baby's risk of having a genetic disease. Downs syndrome testing allows to achieve an accuracy of 91% in the risk assessment of Down syndrome and 98% for trisomy 18. If there is a positive combined test, you can choose whether or not to confirm the fetal disease with invasive prenatal investigations such as CVS or amniocentesis. Downs syndrome testing The down syndrome pregnancy test is a prenatal screening that only indicates if the fetus is at risk of being affected by trisomies 13, 18 and 21 respectively Pateau syndrome, Edwards syndrome and Down syndrome. The sampling data and fetal measurements made with the ultrasound of the bi test in pregnancy are combined and give an index of risk that the fetus is disturbed by morbidity. The exam will provide three types of results: low risk index; medium risk index; high risk index. The altered risk indices, to confirm the disease, require more detailed fetal tests to determine or not the type of pathology. When is down syndrome screening done? How many weeks Down syndrome screening is performed between the first trimester and the second trimester of pregnancy, between the 11th and 14th week of gestation. The test is aimed at all pregnant women regardless of age and high or low risk of fetal chromosomopathies. How is down screening performed? Down screening consisting of two different phases: a maternal blood test an ultrasound. Specifically, with the duo test, two proteins are measured, Free Beta HCG and PAPP-A, and a fetal ultrasound is performed to measure nuchal translucency. Blood test for down syndrome The test is based on taking a maternal blood sample to measure two substances B-HCG, free beta fraction of human chorionic gonadotropin; PAPP-A, plasma glycoprotein A associated with pregnancy. The two substances are of placental origin and in cases where the fetus is affected by Down syndrome the values ​​of papp-a and free beta can be altered. This alteration contributes to increasing the Bitest risk index Is it necessary to be fasted for blood sampling? It is not necessary to be fasting to undergo the blood sampling of the duo test. Translucent ultrasound In the second part of the screening, the mother is given an ultrasound called nuchal translucency in which the amount of fluids present between the spinal column and the skin in the nape of the fetus is measured using ultrasound. This area is called the nuchal fold of the fetus abbreviated to NT. The increased NT value represents a risk signal that the newborn is sick with trisomy 21 (Down syndrome). Internal or external scan? Generally the transnucal involves an external ultrasound performed transabdominally, but in the rare cases where there is no optimal visualization of the fetus, internal ultrasound is performed which involves the insertion of the probe inside the vagina. How long does the prenatal test for down syndrome last? The test in total takes approximately 30 minutes. The withdrawal takes only a few minutes The ultrasound requires less than 30 minutes, the time to visualize the fetus ultrasonographically and make the measurements. How to prepare for the pregnant down syndrome test? To undergo the pregnant down syndrome test there are no particular prescriptions to follow. Fasting is not necessary for the sampling, while for the echo it may be useful not to pee before the examination so that the bladder is full, favoring a better visualization of the gestational chamber and the fetus. Is Down's syndrome test reliable? Altered sampling values ​​(PAPP-A and beta HCG) have a 70% chance of identifying fetuses with the syndrome. If the blood values ​​of the duo test are evaluated together with the nuchal translucency, they bring the reliability of the test up to 85.90%. It must be said that being a statistical calculation there is also a small percentage of false positives or false negatives which is around 3%, this means that even if the results of Down's syndrome test give a low risk there is still a small residual risk that the fetus have an illness. Down syndrome test results The results of the downs syndrome blood test are the result of a software program in which the data collected through the examination are entered together with the maternal age. The data is processed by the computer generating a mathematical result called the risk index. The resulting risk probability is compared with a pattern in which there is a line called cut off. The results of the bitest below the cut off indicate a low risk near the cut off but if always below they express an intermediate risk above the cut off indicate another risk. It has been conventionally established that the risk of having a baby with Down syndrome is Reduced if it is less than 1: 350 example 1: 1000 Increased if greater than 1: 350 example 1: 200 The Down syndrome test is not a test of certainty but only a screening test that determines a possibility of risk therefore to make a certain diagnosis it is necessary to undergo an invasive prenatal examination such as villocentesis or amniocentesis which through the karyotype say with certainty whether the fetus has a chromosomal disease. How soon is the result? On average, the test report is available after seven days. The outcome of the prenatal test should always be discussed with your midwife or your gynecologist. Low-risk or negative Down syndrome test A risk probability of less than 1: 350 is considered low risk, therefore, the expectant mother is not directed to invasive screening tests as long as the couple of future parents want to be absolutely sure of the absence of fetal chromosomal diseases. High-risk or positive Down syndrome test In the case of an altered duo test, the fetus could be affected by Down syndrome or other chromosomal alterations. Normally in cases where there is a fetal disease, the serum concentration of HCG is higher than normal while the PAPP-A substance is lower than normal levels. In cases of suspected Down syndrome, the thickness of the nuchal fold is greater than normal. In conclusion, an alteration of these values ​​together with a positive bi test may suggest that the fetus is suffering from a disease that can only be diagnosed with more in-depth tests such as CVS or amniocentesis What to do if the down syndrome test is high risk. In the presence of impaired downs screening, health professionals recommend further confirmatory tests to the pregnant woman. The execution of more invasive examinations is not mandatory and depends only on the will of the parents to investigate the clinical case. The in-depth exams consist of: Amniocentesis Villocentesis Fetal DNA test or Nip test If there is an increased risk, amniocentesis and CVS are free and fully paid for by the national health system, while the Nip test is not a loanable test. Villocentesis and down syndrome test CVS is an invasive prenatal examination that is performed between the 11th and 13th week of pregnancy. A small sample of chorionic villi is taken through the villus, which will then be analyzed to make a chromosomal evaluation of fetal well-being. Being an invasive exam it is not without risks. Amniocentesis and down syndrome test Amniocentesis is recommended in cases of high-risk bi-test to carry out a study on fetal chromosomes, arriving at a certain diagnosis of fetal disease. The sampling is performed starting from the 16th week of pregnancy and being an invasive procedure has a slight risk of abortion and rupture of the membranes. Fetal DNA (nip test) and down syndrome test In cases of intermediate risk it is possible to perform fetal DNA. It is a non-invasive test (a simple blood sample from the mother) which is performed between the 10th week and the 12th week of pregnancy and allows to detect the fetal DNA circulating in the maternal blood. The test has a 99% reliability for Down syndrome but much less for other trisomies, therefore, in cases where there are multiple risk factors for a possible fetal malformation, CVS and amniocentesis are the most reliable investigations. Mammamather pocket obstetrician Read also: How to prepare the maternity bag? How to choose the right pacifier? Wather breakage Male names Female names How to fight nausea in pregnancy If you are about to have a baby, make your own Amazon Birth With the Amazon Birth List you can make a list of the things you need for your baby and share it with friends and family in order to receive the gift you need and that you have chosen. There is no obligation to purchase but only benefits A new welcome gift from Amazon every month 10% when you spend at least € 400 or 15% when you spend more than € 800 on your Birth List More than 100,000 products to help you from the beginning of pregnancy. What are you waiting for? Make your birth list now!

Antenatal classes! Preparing for childbirth in the correct way allows you to experience the birth of a child in a peaceful way and ensures a quick recovery of the mother. Here are the things you absolutely need to know before giving birth, things to prepare and tips for taking care of yourself and your baby. When to prepare for childbirth The preparation for childbirth is of considerable importance for every woman because it allows her to dissolve doubts and uncertainties relating to labor, the birth of the baby and the puerperium. During pregnancy, strong emotions are experienced and both physical and psychological changes occur in the pregnant woman who, in order to be experienced at their best, require friendly support accompanied by right and correct information on what will happen during birth and what actually needs to be done to prepare for the best. Whether you will give birth in a physiological way or with a caesarean section, the preparation for childbirth should begin in the third trimester of pregnancy around the thirtieth week in order to organize the house in time, prepare the mother's body for the big event and above all do everything calmly. without the rush of the last moment. How to prepare for childbirth Childbirth preparation consists in preparing for the birth physically and psychologically ready, receiving correct information that improves the well-being of the mind and body of the new mother. I'm sure you will have a thousand questions to ask about childbirth, what to prepare, how to organize the home, how to start breastfeeding and much more. Well you are in the right place! Here you will find a lineup of things you need to plan before giving birth and tips to put into practice for a stress-free birth. First of all, you will have to choose the facility where to give birth and the delivery options it offers. Not all maternity wards are equipped to have a particular birth experience, for example, some birth points offer the possibility to give birth in water or to have a totally demedicalized humanized birth, others still allow the partner or the trusted person of the pregnant woman. to witness labor and birth. Another important assessment to make when choosing where to give birth is to make sure there is adequate support for the newborn, such as the neonatal ward, should the newborn need to be cared for. The person who attends the birth is generally the baby's father but if for various reasons this is not the case, choose a person you trust and with whom you can be free to express your intimacy as a woman and mother. After choosing the facility in which to give birth to the newborn, visit the ward, ask for information on the rules within it such as visiting hours, hospitalization, services offered and any questions that you think can improve your stay. Last but not least, get in touch with your trusted midwife in order to have a valid and competent point of reference who will help you not only at the time of the birth but in the whole phase of childbirth preparation. How to organize the house? Preparing for childbirth also presupposes the preparation and reorganization of the house in view of the baby's arrival, you will have to set up everything so that you can care for it in a fluid manner. First of all, it is necessary to identify a space inside the master bedroom where to place the cot, a quiet place, away from drafts and not in transit. In another area of ​​the house you will need to have a nappy changing area with everything you need for the baby. Babies do not need many things but it is important for their safety and comfort that they are all close at hand so that they can easily take what is needed to meet a need for the little one. To prepare for the baby's arrival, write a list of the things the baby needs to have everything under control and not forget anything. Write down the really essential things in the list and don't buy too many clothes, babies grow up fast. You can make a list to share with friends and relatives like the Amazon one that has no obligation to purchase and offers the advantage of being able to be shared so that whoever wants to give you a gift chooses what you have previously put on the list. The baby's clothes should be washed with a specific soap for babies or with a totally natural one such as Marseille soap. Normal detergents can contain fragrances and give allergies to the baby's delicate skin. After washing, rinse the clothes thoroughly and lay them out in the sun, then organize the drawers in a functional way. How to prepare the delivery bag? The delivery bag must contain everything necessary for the mother in the labor room and for the newborn. Prepare the bag around the seventh month of pregnancy so that you are ready for any unexpected hospitalization. Inside the suitcase do not forget to put the pregnancy documents and a valid document of yours. How to prepare for childbirth: breasts and perineum Your body also needs to prepare for childbirth. You will be able to prepare your breasts for breastfeeding with the correct hygienic breast care and possibly massage your nipples, especially if they are inverted. Breast preparation must begin no earlier than the thirty-fourth week because the solicitation of the nipples could favor uterine contractions. Preparing the mother's body for childbirth also consists in taking care of the perineum, which plays an active role at the time of childbirth. Perineal care and attention during pregnancy should be done with perineum massage and exercises for the perineum that allow you to become aware of this important part of the body. The preparation of the perineum serves to make it elastic in order to avoid lacerations and episiotomy during childbirth. Trivially, preparing for childbirth also includes how to shave before labor. Prepartum hair removal is called a trichotomy and can be done two weeks before the expected date of delivery. How to prepare for natural childbirth Natural childbirth is anticipated by symptoms and signs that the time of birth is near. Loss of the mucous plug, preparatory and irregular contractions are just some of the pre-birth symptoms. Preparing for delivery means recognizing the signs to assess whether it is true labor or false labor. Active labor is preceded by a phase called prodromal in which the contractions are not very annoying and appear irregular. The preparation for birth will allow you to recognize when the actual labor begins so that you can go to the hospital for the birth of the baby. You will also be able to learn about the stages of childbirth and what they are characterized by, how to push effectively and the various positions to give birth. Prepare for caesarean delivery Even a caesarean section requires proper preparation. Ask for information at the facility where you will be undergoing the surgery in order to know the length of stay, the preparation process with the anesthetist and the things to show at the time of admission. Do not forget to ask the midwife who will assist you to start breastfeeding immediately after the caesarean section if you want to do so and if it is possible to do skin to skin in the operating room. Pain management in the delivery room Pain management techniques in childbirth are of great help to the woman in labor regardless of whether she is in her first second or third child. The natural techniques for suffering pain are breathing, movement, pain relieving positions and relaxation. Learning the breathing patterns, perhaps together with the partner present in the delivery room, allow you to better tolerate the birth contractions. In addition to natural techniques, you can request painless childbirth using epidural analgesia. Get in touch with the hospital in order to prepare for analgesia with the anesthetist and have everything ready when labor begins. Tips for post partum After giving birth, you need to take care of your body in the right way and with the right products. Practicing proper intimate hygiene will help you have a faster recovery. Learning to recognize the signs of a possible infection or an abnormal lochiation allow the new mother to intervene promptly and easily find the solution to a possible clinical problem. The correct dressing of any sutures or episiorraphy, or of the caesarean section, will allow you to resume a satisfying sex life and not to alter the normal containment functions. After the birth of the baby it will be necessary to register it in the registry office and in different ways if the parents are married or not, informed about the procedure to follow to complete this bureaucratic practice. Prepare for breastfeeding Preparing for childbirth also means awareness of the important function of colostrum first and then of breast milk for the baby's nutrition. To start breastfeeding, it is necessary to attach the baby correctly to avoid nipple discomfort and promote milk supply. Proper birth preparation informs you about breastfeeding positions and breast milk storage. How to prepare for childbirth: the book To help you prepare for both natural birth and caesarean delivery, here is a book for you that represents a prepared course on paper. You will have useful tips to prepare for the baby's arrival, in particular in preparing your body, home and what you will need for the birth and for the hospital stay. You will be aware of the function of the perineum in pregnancy, how to prepare it for childbirth and how to care for it after birth. You will recognize the signs that anticipate childbirth. I will tell you about the relaxation techniques that you can use in the moment of labor, and the pharmacological techniques for pain control such as epidural analgesia. You will immerse yourself in the amazing birth event, understanding the dynamics that characterize it. You will live post partum well by taking care of yourself and understanding the signals that your body is sending you. You will address important issues after childbirth such as the process to reveal the newborn at the registry office, sadness after childbirth and sexuality with the partner. You will know how to feed your baby by latching him to the breast correctly, the properties of colostrum and the arrival of milk. You will take care of your baby in a conscious way. As I like to say I will try to take care not only of what your body is but above all of your mind.

Baby soap is essential for preparing the first baby food. Here is the recipe for a good broth suitable for weaning, the doses and quantities, storage and different methods of preparation (fresh, with pressure cooker, with Thermomix) Summary Vegetable broth recipe What water to use for baby soup? How long should the baby soup cook? Broth with meat Which vegetables to use? Recipe with Thermomix Preparation with baby food cooker With pressure cooker Storage Broth with peas Broth with lettuce Broth with pumpkin The World Health Organization recommends exclusive breastfeeding up to 6 months and starting weaning only after the baby is 6 months old. It is always good to start weaning the newborn under pediatric supervision and never independently. The digestive system of the newborn is very delicate and before 6 months it is not ready for the digestion of some foods so it is always good to rely on the advice of the pediatrician. Baby soup How to prepare baby soup? The weaning vegetable broth is one of the first recipes that mothers cook at the beginning of weaning, a good and tasty food used as the basis of the first baby food with the addition of rice cream, corn cream and tapioca or semolina and pasta. The vegetable broth can also be used for the preparation of baby food for weaning based on cheese, meat or fish. So let's see together how to prepare a vegetable broth for babies. Vegetable broth recipe The ingredients for a baby vegetable broth should be of organic origin and free of pesticides , in order to offer the baby a natural and digestible weaning broth. You can buy the vegetables in an organic market or from your trusted gardener specifying that they will be used to prepare baby food for weaning. For mothers who feel like it, they can grow vegetables directly at home, perhaps in pots on the balcony. Another tip is to use fresh vegetables that have not been in the fridge for too long in order to be loaded with vitamins. Ingredients for baby soap potato carrot courgette celery Vegetable broth preparation How to make a vegetable broth? The procedure is very simple, let's see it together: Wash the vegetables thoroughly with plenty of running water and peel them with aknife or potato peeler. Cut the vegetables into coarse cubes. Soak the vegetables in a liter of water Boil the vegetable broth Do not add salt to the broth What water to use for baby soup? You can use tap water or water suitable for children . It is always good to use water with a very low sodium content (Na +) and with absence or traces of nitrites (NO2-) and nitrates (NO3-) How long should the baby soup cook? Normally the cooking time for a good broth is about 1 hour over medium heat , but the rule is always that to cook a nutritious vegetable broth for children, the water must be halved. Baby soup with meat When weaning is advanced and the baby appreciates and digests the meat, the vegetable broth can be enriched with meat. The preparation of vegetable broth with meat can be of two types: Adding a small piece of meat to the vegetable broth by choosing a cut suitable for the baby by cooking it together with the vegetables. Steam the piece of meat and, once cooked, blend it and add it to the vegetable broth cooked separately. Which vegetables to use? How do you prepare your first weaning meal? What weaning vegetables to use? The first weaning baby food is preferable to prepare it only with the broth, then you can pass the vegetables and add them to the broth in order to prepare a vegetable soup. The vegetable broth is used to prepare soup for babies and can be used for the preparation of creams, semolina, corn and tapioca creams, or it can be used for a porridge based on cheese, meat or fish. At the beginning of weaning it is always good to use carrots, potatoes, celery and zucchini for the preparation of the vegetable broth. Gradually you will be able to introduce other vegetables having the foresight to present them to the child one at a time in order to understand if it is the cause of any allergies. If several vegetables are introduced at the same time, it is not known which one is the offending one. Slowly it is possible to introduce artichokes, green beans, peas, spinach, chard, pumpkin, onion, fennel and lettuce, cauliflower, and pumpkin for the preparation of the broth. Recipe with the Thermomix The Thermomix is ​​a valid ally for the preparation of vegetable broth and other baby food for weaning. There are numerous recipes for Thermomix baby food that are easy, genuine and quick to prepare. Vegetable broth Thermomix Tm5 recipe Ingredients 1 courgette 1 carrot 1 potato 1 stalk of celery 1 liter of water Method Put the vegetables cut in half in the Thermomix Add 1 liter of water Cook at 100 ° on speed 1 for 30 minutes Drain the broth and blend the remaining vegetables in the mixing bowl on speeds 3 to 9 for 15 seconds. Vegetable broth with pappa-cooker Preparing a good vegetable broth for weaning babies is really simple. The baby food cookers are appliances specially designed for the preparation of baby food. Their strength is versatility, in fact they are able to homogenize, steam, mince, blend and even defrost quickly. The procedure for preparing the broth with the baby food cooker is identical to that in the saucepan only that the vegetables are placed inside the appliance. You set the way, the temperature and the cooking time and then it will do everything by itself. Babymoov Nutribaby Plus 5 in 1 Nutritionist Approved Food Processor with Steam Cooker, Multi-Speed Blender, Baby Puree Maker, Warmer, Defroster, Steriliser The Avent baby food cooker is the best-selling household appliance in the world for the preparation of genuine baby food for weaning babies. Cook, defrost, steam, blend and heat homemade baby food. The real innovation is that it can cook up to four meals at the same time through the 1000ml jar. Avent includes in the product the award-winning book by nutritionist Emma Williams with many recipes to prepare for the baby. Vegetable broth with pressure cooker Mothers who do not have a lot of time can use the pressure cooker to prepare the vegetable broth for weaning. Just put the vegetables (carrot, potato, courgette and celery) in a pressure cooker, add half a liter of water and cook for about 20 minutes. In a short time you will have a genuine and versatile weaning broth to prepare tasty baby food. A traditional pressure cooker like the one below can be used Or the innovative electric pressure cookers which, besides being versatile, are very comfortable and safe. How to store vegetable broth Vegetable broth is the basis for many soups and baby food for weaning. The ideal would be to cook it fresh every day but it is not always possible so you can prepare it in advance and keep it. At the beginning of weaning the portion of vegetable broth used is very small, in fact with 1 liter of water you can prepare 6 doses of vegetable broth. Storage of the broth in the refrigerator The baby soup can be stored in the refrigerator for up to 24 hours. Storage of vegetable broth in the freezer For mothers with little time available, the ideal is to prepare a good fresh vegetable broth and then store it in the freezer. You can safely decide to cook the broth once a weeks, divide it into individual portions and freeze it. The freshly prepared vegetable broth can be stored in the freezer for about 3 months. Two different methods can be used to freeze it. You can use the ice cube mold in order to have mini-portions always ready. You can use special single-portion containers suitable for being frozen. With a vegetable broth always available you can prepare many baby food in a very short time Baby soup with peas Peas are the first legumes to be introduced with weaning because they are very digestible. The recipe is very simple Ingredients 100 gr of peas a carrot a potato extra virgin olive oil Method Peel, wash and dice the potato and carrot and boil them in water. Shell the peas and cook them in a saucepan for 30 minutes. When all the vegetables are cooked, drain and blend everything. Serve with a drizzle of raw oil. Baby soup with lattuce Ingredients 100 gr of lettuce 1 potato 1 carrot extra virgin olive oil 1 tablespoon of Parmesan (optional) Method Peel, wash and dice the potato and carrot. Wash the lettuce and cook it in a saucepan with 300 ml of milk along with the vegetables. Cook the potato, carrot and lettuce together for 20-30 minutes over medium heat. Blend and serve with a drizzle of oil and a tablespoon of Parmesan. Baby soup with pumpkin Ingredients 1 slice of pumpkin 100 gr 1 carrot 1 small potato extra virgin olive oil Method Peel, wash and dice the potato and carrot. Clean the pumpkin, remove the seeds and cut it into thin slices. Cook the potato, carrot and pumpkin together for 20-30 minutes over medium heat. Blend and serve with a drizzle of oil and a tablespoon of Parmesan. I hope I have helped you and answered all the questions about the first vegetable broth. If you know other recipes write them in the comments below, me and the other mothers will be happy to read you. Mammamather pocket obstetrician